Importance Of Proper Technique & Form

Back when I was studying to become a PT, my Personal Training school was part of a Cambridge based gym and we would regularly visit the gym floor to receive lessons. During one of those lessons a middle aged gent was strutting around the gym floor making quite a song and dance about his training.... read more

What is functional training and how can it benefit you?

Everyone is trying to sell something to you nowadays - you can’t go anywhere without being bombarded with sales pitches and marketing slogans! I never know how sofa companies make a profit, it seems every advert break between my favourite TV show is filled with sofa companies battling it out... read more