We have an experienced massage therapist based at our boutique Wellness Centre in Harston near Cambridge. Our massage room is light, spacious, quiet and private, ensuring deeply relaxing treatments.
Sports Massage Therapy is a deeper and more intense form of massage incorporating various Swedish massage techniques and others such as frictions, soft tissue release, trigger point response (similar to Acupressure) and also stretching.
Benefits of sports massage:
- Eases, stiffness, tension and pain.
- Improves overall well being.
- Increases the range of motion and muscle flexibility
- Improves circulation and lymph flow.
- Reduces the likelihood of injury.
- Shortens recovery time between workouts and speeds up rehabilitation after injury.
Anyone can benefit from sports massage, from an athlete to the relatively inactive office worker whose stresses are occupational, which can also present sports injury type problems or compensational imbalances (postural issues). Our therapist Fay, will identify and address soft tissue dysfunction and associated muscle imbalances in order to prevent injury through poor posture and other forms of stress presented to the body.
Massage releases tension within the soft tissues while increasing the localised vascular and lymphatic activity. This reduces muscle
spasms and allows the quicker removal of metabolic by-products that inevitably occur during exercise. Therefore sports massage can be a great compliment to those partaking in regular exercise, as this will help you stay injury free and boost your recovery rates allowing you to train harder.
At Gymbo’s we have private parking and there is no city traffic to endure. This ensures you don’t get even more stressed just by making your way to your appointment! Why not book a massage today.
Pricing
£40
£210 SAVE £5 per hour of treatment