Technogym’s new Kinesis machine offers the ultimate in resistance training. Kinesis™ “FullGravity™ Technology” is a patent pending innovation that allows users to move tri-dimensionally whilst providing resistance to every possible movement of the human body. Movement now knows no limits.

Kinesis provides a unique workout that restores the right balance between mind and body, thereby helping to improve your quality of life. The revolutionary feature is the patented “Fullgravity” design, which makes movement free and enjoyable, easy and natural, and without restrictions, freeing you to re-discover the four fundamental physical abilities: endurance, balance, strength and flexibility. The pivoting pulley system provides smooth movement in all dimensions which enables movement on all three planes and allows the user to move freely without cable interference.

     
 
 
  • Kenesis 1
     
     
  • Kenesis 2
     
     
  • Kenesis 3
     
     
  • Kenesis 4
     
     
  • Kenesis 5
     
     

Kinesis™ activates the kinetic chains, not just individual muscles, meaning that not only can you perform more natural movements than any other resistance machine on the market, but also you burn more calories (30% more than conventional exercises) so that your time here with our Personal Trainers is even more effective.

Everyone, from beginners
to the more experienced,
can use Kinesis.

Kinesis is the ideal solution for a unique, personalised workout. Being so versatile, there is scope for both standard and combined movements. The Kinesis offers zero-impact exercises for wellness-seekers of all levels of fitness and ability, whether they are working on their balance, strength or flexibility.

Kinesis builds:

  • STRENGTH
  • FLEXIBILITY
  • RESISTANCE
  • COORDINATION
  • POSTURE CONTROL
  • BREATHING CONTROL
  • BALANCE

Specific muscles are exercised in the standard movements whereas the combined movements work several different muscles synergistically at the same time (front and back kinetic chains, core and multi-chain). The Kinesis is an expensive and exclusive piece of kit, only found in the very best establishments.  Use of the Kinesis machine can be incorporated into our personal training workouts in conjunction with our other top of the range equipment.

Pricing

One to One Personal Training

£38 per session
Additional charge of £2 per session for use of the Power Plate (optional)

Two Person Personal Training

£50 per session
(£25 per person saving 34% on one to one rates). For two person sessions there is no additional charge for use of the Power Plate (saving 38% on one to one rates).