Clare is a talented and experienced Yoga Instructor based at our boutique Wellness Centre in Harston near Cambridge.
Clare offers one two one and two person Yoga tuition in the comfort and privacy of our spacious therapy room offering a quiet, peaceful and relaxing setting – perfect for Yoga. We are able to offer a mix of Hatha, Ashtanga and Iyengar depending on the clients’ requirements.
Our one to one and two person sessions ensure that you get a much better quality service than in a class environment; ensuring the session is 100% tailored to your ability and goals guaranteeing quicker progress.
Today more than ever people are facing stresses to their bodies and minds. Yoga provides the tools to bring stresses under control supporting our physical and emotional wellbeing.
Through Yoga the physical body is strengthened and flexibility improved, internal organs are toned and circulation enhanced. Relaxation and breathing techniques help to still the mind and help us to become more focused and concentrated.
Individual centered sessions are tailored to specific needs. A holistic approach is applied focusing on balancing, purifying and strengthening the body as well as the mind through a combination of breathing exercises, asanas (poses) and relaxation techniques.
Yoga can form a complete form of exercise and relaxation. It is also very complementary alongside sports, where Yoga can help improve performance, help prevent injury or help with healing and recovery from injury.
Pricing
£35 per session
£50 per session
(£25 per session saving 30% on one to one rates)