Aim For Failure!

One of the reasons why the human race has been so successful is because we are good at making life easier for ourselves. We invented farming in order to have food more readily available. We created houses to keep us safe and warm at night. We created cars to get us from A to B easier, and washing... read more

Importance Of Proper Technique & Form

Back when I was studying to become a PT, my Personal Training school was part of a Cambridge based gym and we would regularly visit the gym floor to receive lessons. During one of those lessons a middle aged gent was strutting around the gym floor making quite a song and dance about his training.... read more