Pick Your Gym Wisely!

It may come as no surprise that the ancient Greeks were the first people to have purpose built training areas. Our word ‘gym’ comes from the Greek word ‘gymnasium’, which literally means ‘school for naked exercise’. I’m very thankful to the Greeks for their... read more

The Importance Of Resistance Training For Women

Will resistance training make you big and bulky? How beneficial is Resistance Training to women? Should women be lifting heavy weights? The general consensus amongst the general population is that after first time a woman touches a barbell she will awake the next day looking like some awful... read more