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Improve your results with N.E.A.T

When it comes to achieving your fitness goals, your life outside the gym can have a much greater impact than you would think. In fact, by using N.E.A.T to your advantage, you can drastically improve your results! What is N.E.A.T? N.E.A.T refers to Non-Exercise Activity Thermogenesis. Or, to put it... read more

Are You In Pain?

Summary: What is corrective exercise? Why is it important? Does everybody need to do it? How do you do it? Corrective exercise refers to specific exercises designed to target precise areas of the body in an attempt to activate or strengthen inactive or weak muscles. It’s commonly used... read more

Correcting Poor Posture

Our bodies are very good at postural short cuts. When faced with the effects of gravity and prolonged periods spent sitting at a desk, the path of least resistance tends to win. We develop postural patterns involving incorrect muscle use, increasing the tendency to move only through specific parts... read more

Trouble Sleeping?

There are numerous reasons as to why we struggle to fall asleep at night, or even wake during the night and then have problems getting back to sleep. One of the most important things to do is identify your sleeping pattern and any reasons that may be affecting your sleep. For example, is it... read more